Mental Health

Stoney Creek Day Paddle Retreat 10:30 am-2pm

About this event

We will meet at Stoney Creek Eastwood beach launch. Please arrive early and come hydrated. The day will include:

* rental and all equipment needed

*introduction to stand up paddling

*paddle instruction and technique

*stretch/yoga prep

*paddle

*healthy lunch and snacks provided on the water (vegan options)

*paddle and play

*shore relaxation and mindset discussion and practice

This is open to all levels from beginners to more advanced. What better way to connect and encourage one another! Space is limited to 10 people per day.

Ages: 15+

Tickets are/is $80per person or $50 with your own board and safety gear (personal floatation device and leash needed).

What to Bring/Wear: Waterbottle or camelpak, dry pak for any personal items, beach towel, Sunscreen, sunglasses (with straps), wear something that is easy to move in and can get wet (like dry wicking workout clothes or swimwear). If you are bringing your own paddle craft, bring a life vest or belted PFD.

Contact Julie Miller at julie@upliftmindbodyspirit.com with questions!
www.upliftmindbodyspirit.com

 

These are resources that we have come across that may prove helpful to you. Please understand, we ARE NOT recommending or endorsing any of them. It is up to you to determine if they offer something you need and whether or not it is appropriate for your situation.  Some programs may have fees associated with them.  These publications are not intended to diagnose, treat, cure, or prevent any disease/disorder. 

 

NAMI - NAMI is the National Alliance on Mental Illness, the largest grassroots mental health organization dedicated to improving the lives of persons living with serious mental illness and their families.

 

National Suicide Prevention Hotline - 1-800-273-8255

Trevor HelpLine / Suicide Prevention for LGBTQ+ Teens -- 1-866-488-7386

Crisis Text Line -- Text HOME to 741741

Gay & Lesbian National Hotline -- 1-888-THE-GLNH (1-888-843-4564)

IMAlive -- online crisis chat

National Runaway Safeline -- 1-800-RUNAWAY (chat available on website)

Teenline -- 310-855-4673 or text TEEN to 839863 (teens helping teens)

 

Macomb County Connections - provides a wide range of services and supports for families in the area.

Macomb Family Services - Adolescent Outreach Program.  Licensed therapists work closely with middle- and high-school counselors to target high-risk youth, identify barriers to success and through six individual counseling sessions, help them reclaim their power. Click on the link for more information or you can also contact your school counselor.

  • To request an appointment with our Adolescent Outreach Program Counselor click here

 

These publications are not intended to diagnose, treat, cure, or prevent any disease/disorder.

 

These publications are not intended to diagnose, treat, cure, or prevent any disease/disorder.