Carbohydrates for January, February, March 2010

Apple juice	13 gm
Apple (1 whole)	14 gm
Apple Slices (bag)	7 gm
Applesauce (1/2 cup)	23 gm
Baked Potato (w/fixins)	50 gm
Banana ( 1 whole)	23 gm
Bean Taco (1-8” soft shell) with 1/2 cup beans	41 gm
Beef Burrito	25 gm
Beef Nachos	33 gm
Beef Taco (1-8” soft shell)	20 gm
Beef Teriyaki Dippers (4)	9.6 gm
BLT Wrap	41 gm
Bologna/Cheese Sand	26 gm
Boneless Buffalo Wing (4) w/ BBQ sauce (2 TBSP)	33 gm 41 gm
Bosco Breadstick  (2)	60 gm
Breadstick	35 gm
Broccoli ½ cup	3 gm
BBQ Riblet Sandwich	36 gm
BBQ Beef Sandwich	35 gm
BBQ Chicken Pizza	55 gm
Calzone (pepperoni)	40 gm
Carrots ½ cup raw	11 gm
Chicken Tenders Elem (3)	23 gm
Chicken Tenders MS (4)	30 gm
Celery ½ cup	2 gm
Cheeseburger	26 gm
Cheese Quesadillas	31 gm
Chef Salad	6 gm
Chicken Caesar Salad	13 gm
Chicken Dipper (1)	14 gm
Chicken Fajitas (1 each)	35 gm
Chicken Fried Rice ¾ cup	46 gm
Chicken Noodle Soup 1 cup	18 gm
Chicken Nuggets Elem (5)	11 gm
Chicken Nuggets MS (6)	11 gm
Chicken Patty Sandwich	35 gm
Chicken Rings (5)	35 gm
Chicken Tenders (3)	15 gm
Chili Cheese Wrap	36 gm
Chocolate Milk ½ pint	26 gm
Cobb Salad	7 gm
Corn Dog Nuggets (6)	33 gm
Cold Cut Sub (6”)	38 gm
Cucumber Slices  (.5oz)	.5 gm
Dinner Roll (1)	24 gm
French Toast Sticks (4)	39 gm
Fun Fish Nuggets (4)	18 gm
Gravy (1/4 c)	4  gm
Grilled Cheese Sandwich	34 gm
Grilled Chicken Sandwich	28 gm
Hamburger on Bun	21 gm
Ham & Cheese Wrap	42 gm
Ham & Cheese Sandwich	29 gm
Hawaiian Pizza (1 slice)	45 gm
Hot Dog on Bun w/ chili sauce	23 gm 37 gm
Italian Sub	35 gm
Italian Dressing (2 TBSP)	2 gm
Jello	22 gm
Lasagna Roll-ups (1)	20 gm
Macaroni & Cheese	23 gm
Mashed Potato (1/2 c)	16 gm
Mini Bosco Stick	35 gm
Minnie Mouse Salad	4 gm
Orange Juice (4 oz)	13 gm
Peppi Pizza Salad	4 gm
Pasta w/ Meat Sauce            w/ Marinara Sauce	33 gm 32 gm
Pizza (1 slice)	44 gm
Pizza Sub	99 gm
Popcorn Chicken (12 pieces)	15 gm
Potato Smiles	16 gm
Ranch Dressing (2 TBSP)	2 gm
Ravioli	44 gm
Rice (white)  (1/2 c)	23 gm
Salisbury Steak	2 gm
Sloppy Joe on a Bun	37 gm
Strawberry Milk ½ pint	28 gm
Super Soft Pretzel	41 gm
Supreme Pizza	45 gm
Sweet & Sour Chicken (8 oz)	33 gm
Syrup 2 oz	50 gm
Taco Pizza	46 gm
Tomato Soup	19 gm
Tuna Wrap	40 gm
Turkey & Cheese Sandwich	30 gm
Turkey & Gravy	9 gm
Turkey Sausage	0 gm
Veggie Roll-Up	34 gm
White Milk 1% ½ pint	12 gm

Disclaimer:  

 The above information is intended for informational purposes only and do not constitute health or medical advice.  This page contains an estimate of carbohydrates in grams per menu item and are not exact.  You should contact a physician with regard to any health issues or concerns you may have.